Time to be Topless ;) 

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Hey hey warriors! How’s the sun treating you?
Now, I know that many of you are completely caking yourself with sun cream. Maybe you’ve retreating into your cave much like Golem from Lord of the Rings but don’t go overboard. 

We don’t get enough D3 in our body. That’s why I Supplement with vitamin D3 all year round. To get adequate D3, you must be outside in this sort of weather with no cream, butt naked at mid-day for at least 20 minutes. This can be damaging so how do we combat our dilemma? 

Remain topless, cream yourself but allow your skin to get a little brown. A full blown burn on one too many occasions has been linked to skin cancer and melanoma but get a little bronze. It may even make you look sexy! 

Just a quick one from your coach today. Speak soon people!

Coach GRJ 

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